(2009, full-color softcover book printed on eco-friendly paper with vegetable-based inks, 342 pages)

You can still get all your vitamins and minerals from food. How? With Superfoods.

Superfoods are the most powerful, nutritious, mineral-rich plant foods on Earth and are the great gifts given to us by the greatest civilizations that have ever existed. The Chinese civilization gave us goji berries, the Aztecs/Toltecs/Mayans/Olmecs gave us cacao (raw chocolate), and the Egyptians gave us aloe vera. Polynesians gave us noni, the Incan peoples gave us maca, central Africans gave us spirulina, and beekeepers around the world gave us bee pollen, propolis, and royal jelly. Right now, this is the moment of our awakening, when we can finally bring all these superfoods together.

Superfoods represent an awesome piece of the nutrition puzzle as they are the best natural sources of clean pesticide-free and chemical-free:

• Protein (most superfoods are complete protein sources)
• Vitamins
• Minerals
• Enzymes
• Antioxidants
• Co-enzymes
• Good fats and oils
• Essential fatty acids
• Essential amino acids
• Fiber
• Polysaccharides (glyconutrients or essential sugars)

Superfoods go a long way towards making us more well-balanced in behavior and demeanor. This is due to their ability to help remineralize our tissues and offer deep, well-rounded nutritional support.

Superfoods immediately help nourish our brain, bones, muscles, skin, hair, nails, heart, lungs, liver, kidneys, reproductive system, pancreas, and most importantly our immune system. Over the long-term, superfoods work to correct imbalances and guide us towards a more natural and original diet. When we consume superfoods it becomes dramatically easier to achieve our ideal weight, diet, and food habits. Superfoods ease our efforts to detoxify and make the transition to more healthy foods a snap…all we have to do is enjoy their gifts!

Superfoods can help us to:

• Maintain a healthy weight.
• Get all the protein we could ever need.
• Improve our immune system.
• Nutritionally saturate our bodies with super-nutrients.

“David Wolfe is a nutritionist’s nutritionist. His knowledge in the fields of raw foods, superfoods, herbs, and chocolate are unsurpassed in the world.”

—John Gray, Ph.D., author of Men Are from Mars, Women Are from Venus

“A path of visionary nutrition informed by David Wolfe’s book Superfoods will lift body and soul to a higher evolutionary vibration. Raw food and David Wolfe’s guidance have had a transformative power in our lives.”

—Alex and Allyson Grey, artists and co-founders of the Chapel of Sacred Mirrors

“David has written the ultimate guidebook to connect us with the superfoods that will transform us into the supernatural beings that we truly all are!”

—Roxanne Klein, renowned chef and founder, Roxanne’s Fine Cuisine

“Nutrition author, expert, and orator David ‘Avocado’ Wolfe continues to be a shining example of Success in America. His knowledge of superfood nutrition will astonish you and give you just that perfect piece of health advice that you have been looking for.”

—Mark Victor Hansen, co-author of the Chicken Soup for the Soul series

Superfoods Table of Contents

• Introduction: Why Superfoods?
• What Are Superfoods?
• A Note on the Recipes

The Top10 Superfoods.

• Goji Berries: Fountain of Youth
• Cacao: Raw Chocolate
• Maca:Andes Aphrodisiac
• Bee Products:The Original Superfoods
• Honey
• Bee Pollen
• Royal Jelly
• Propolis
• Spirulina: Protein Queen
• AFA Blue-Green Algae: Primordial Food from Klamath Lake, Oregon
• Marine Phytoplankton:The Basis of All Life
• Aloe Vera: Essene and Egyptian Secret of Immortality
• Hempseed:Superfood of the Future
• Coconuts: Symbol of Paradise

Honorable Mentions

• Açai: Ancient Amazonian Antioxidant
• Camu Camu Berry: Vitamin C Sun King
• Chlorella: Green Pigment of Your Imagination
• Incan Berries: Incan Trail Superfruit
• Kelp: Mineral Help–Gland of the Sea
• Noni: Polynesian Superfruit
• Yacon: Prehistoric Prebiotic Sunflower

• Glossary of Recipe Ingredients
• Appendix I: Nutritional Information
• Appendix II: Scientic Studies
• Photo Credits
• Index
• About the Author

Superfoods provide nutrition to fuel The Best Day Ever!